ADHD Ai Companion

It’s an app that gets to know you over time and supports you through the day, with your mood, tasks, and calendar in mind. Lumi isn’t a tool you open to get one answer and close. It’s built around how ADHD brains work: starting is hard, energy changes, and shame doesn’t help.

ChatGPT starts fresh each time and doesn’t know your day. Lumi already knows your tasks, calendar, and how you’ve been feeling this week, so you don’t have to explain yourself again. It’s also designed to invite, not command, and it never tracks streaks or makes you feel behind.

No. Lumi is a companion, not a therapist, and it doesn’t give medical advice or treatment. It’s here for the hours between appointments, and it can sit alongside therapy and medication you already use.

No. Only a qualified clinician can diagnose ADHD. Lumi is built for people who already know their brain works differently, or who are exploring it.

Yes. Lumi remembers things like what you’ve shared, how you’ve been feeling, and what’s on your plate, so conversations pick up where they left off. You never have to start from scratch.

Lumi can listen on hard days, but it isn’t an emergency service. If you’re in crisis or thinking about harming yourself, call or text 988 (US) or contact local emergency services. Lumi will point you there if it notices signs of crisis.

You can tell Lumi how you feel, and it adjusts. On low-energy days it asks for less and keeps things small. On good days it can help with more. It also notices how your week has gone, not only today.

No. Come and go as you like. If you’ve been away for a few days, Lumi welcomes you back without guilt and doesn’t list what you missed.

Lumi can see your calendar. For Google and Microsoft calendars, it can add or update events when you ask, and it checks with you before making changes.