ADHD reminder app

The right reminder at the right moment

Lumi reminds you of what matters, when it matters, in your own time zone. Medication, upcoming events, and the thing you meant to start. Gentle invitations, never guilt trips, so a missed reminder never turns into a missed day.

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Image of Lumi's ADHD planner app for IOs and android

An ADHD timer meant to keep you in focus

ADHD planner task creation

Reminders that come to you

Lumi doesn’t wait for you to remember it. Around midday it invites you to pick one thing for the day. In the evening, when your thoughts start to spin, it invites you to put them down. Each nudge is written as an invitation, like a friend checking in, so you never have to feel behind.

Medication reminders at your time

Set the time that works for you, and Lumi reminds you in your own time zone, wherever you are. Travel and shifting schedules don’t throw it off. If you miss one, there’s no streak to break and nothing to catch up on. Lumi’s reminder is always warm and brief.

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Lumi ADHD Task Planner

Lumi's here for all of your reminders

Tell Lumi what matters, and don't worry about forgetting it again

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Visualize your daily tasks

A heads up before your day shifts

Lumi gives you a 10-minute warning before your next calendar event, so the switch from one thing to the next doesn’t catch you off guard. It’s built for time blindness and the jolt of a sudden transition.

Check ins when they matter the most

Locked in on something for hours? Lumi nudges you to drink water and stretch. Had a few low days in a row? It checks in on how you’re really doing before you disappear. These aren’t alarms. They’re a friend noticing.

Sync your calendars to your ADHD planner

What Lumi's ADHD reminders
can help make lighter

Learn more about each one

Questions about Lumi's
reminders and nudges

Short answers about how Lumi reminds you, and how it doesn’t.

Why don't regular reminders work for ADHD?

Most reminders assume you’ll see them, act on them, and feel fine when you don’t. With ADHD, a reminder can get swiped away, ignored, or build up into guilt. Lumi’s reminders are timed to real moments in your day and written as invitations, so a missed one doesn’t turn into a missed day.

Will Lumi nag me?

No. Lumi’s nudges are short, warm, and one at a time. There are no streaks, no repeated alarms, and no “you missed this” messages. If you ignore one, nothing happens.

What kinds of reminders does Lumi send?

Medication reminders, a heads-up 15 minutes before calendar events, a midday invitation to pick one thing, an evening invitation to put your thoughts down, and gentle check-ins during long focus stretches or a run of low days.

Can Lumi remind me to take my medicines?

Yes. Lumi sends a medication reminder at the time you choose, in your own time zone. It’s a reminder only. Lumi doesn’t give medical advice or tell you what or when to take. Follow what your prescriber has told you.

Do I need to connect my calendar?

Only for the 10-minute event heads-up. Everything else works without one.

Is Lumi a replacement for medication or therapy?

No. Lumi is a companion for the hours between appointments. It doesn’t diagnose or treat anything, and it works alongside the support you already have.

How much does Lumi cost?

Every plan includes a 7-day free trial, and there’s no free tier. Core is $14/month ($10/month billed annually) and Companion is $24/month ($16/month billed annually).