ADHD Planner

The ADHD planner made for your phone

Most ADHD daily planners hand you a blank page and wish you luck. Lumi asks how you feel, picks your one thing, and shows where your time is. Planning your day in 30-seconds, and it actually sticks.

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Image of Lumi's ADHD planner app for IOs and android

What is an adhd daily planner?

An ADHD daily planner gets tasks out of your head and shows your day in one place. With Lumi, you add tasks by typing or talking, see them alongside your calendar and your free time, and get reminders before things happen, so nothing depends on you remembering to look.

An ADHD daily planner built for your brain

ADHD planner task creation

Drop in your tasks before you forget

Add your tasks in seconds. Drop new tasks into your day without friction. Type it, voice it, or pull it from Brain Dump - Lumi slots it in.

Two way sync your calendars and Lumi

Sync with your personal or work calendars. Connect to your Apple, Google, or Outlook calendar to allow everything to show up together. Meetings, tasks, free gaps - one view.

Sync your calendars to your ADHD planner
Lumi ADHD Task Planner

Lumi's ready to plan your day with you

Add a task in seconds, see your whole day, and get a heads-up before things arrive.

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Visualize your daily tasks

An ADHD planner your brain can visually scan

Visual labels your brain notices. Lumi recommends them, or you can add your own emojis so your day is scannable at a glance. Your ADHD daily planner is customizable to your visual language.

Task reminders that come to you

Reminders that come to you. Lumi doesn't wait for you to check the app. It nudges you when something's coming up - no nothing slips through.

ADHD planner with gentle reminders

What Lumi's ADHD daily planner
can help make lighter

Learn more about each one

Questions people ask before
they begin to plan

A quick look at how Lumi’s planner works. If something’s missing, write to us and we’ll answer.

Does Lumi's daily planner work with my calendar?

Yes. You can connect a Google, Aplpe or Microsoft (Outlook) calendar, and Lumi can read the calendar on your iPhone. Your meetings, or important events show up next to your tasks, so you see the whole day in one place.

How do I add a task?

Type it, say it out loud, or pull it in from your Brain Dump. As you type, Lumi suggests an emoji for the task, allowing you to visualize your planner in the way that works best for your brain, and you can change it to whatever you like.

How does Lumi know when I'm free?

Lumi reads your calendar. When you have an open stretch of an hour and a half or more, it shows how long that window is, so you can tell whether there’s room for the thing you’ve been putting off.

Do I have to plan everyday?

No. There are no streaks and no penalties. If you skip a day, a week, or a month, Lumi welcomes you back and picks up from today, with no catch-up.

How is this different than any other ADHD planner?

A typical planner gives you a blank page or a long list and leaves the sorting to you. Lumi puts your tasks on the same view as your calendar and your free time, and sends reminders before things happen, so the plan reaches you instead of waiting for you to check it.

Is Lumi free, and where can I get it?

Lumi has a 7-day free trial, then plans start at $14 a month, billed monthly ($24 monthly for Core). It’s coming to iPhone first, with Android after. There is no web app.