You know what needs to happen. Starting it is the hard part.
Lumi is your AI companion - built for the ADHD mind, available every hour you need it, without judgement.
You're not lazy. You're not broken. Your brain is running on different hardware - and the world wasn't built for it.
Task paralysis, time blindness, and being overwhelmed aren't character flaws. They're what ADHD actually feels like — and most tools make it worse.
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Therapy, ADHD coaching, psychiatry — the help you actually need is either unaffordable, inaccessible, or only available 1 hour a week. You're on your own for the other 715.
Masking at work. Shame at home. Apps that require the exact executive function you don't have. You deserve something built for how your brain actually works.
Lumi finds the single smallest next step and stays with you until you start. Not a to-do list. A conversation gets you moving.
Set your intention, start the timer, and Lumi stays present. The same principle as working beside someone — without the scheduling.
No judgment, no performance. A daily pulse on where you're at — and gentle anchoring when you feel yourself dysregulating.
Your energy, your blockers, your wins. Over time Lumi spots what you can't — and adjusts its support to match how your brain actually runs.
Not a collection of generic tools bolted together. One companion, purpose-built for how the ADHD brain actually works.
A quick structured ritual to start every day — energy, mood, and one real focus. Takes 90 seconds. Sets the tone for everything.
When you're frozen, Lumi walks you down to the single smallest next step — and stays with you until you actually start. Not a list. A conversation.
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Lumi sits with you during focused work — the body-doubling effect, without the scheduling. Set your intention and go.
No judgment. Lumi checks in throughout the day — catching dysregulation before it spirals. For the moments when nobody else is there.
Every Sunday, Lumi sends a personalized report — your energy patterns, biggest wins, what triggered your paralysis, and one specific suggestion for next week. The invisible, made visible.
When the overwhelm hits fast — breathing exercises, sensory grounding, and an emergency "just talk to me" session. Lumi is there at 2am when nobody else is.
No onboarding rabbit hole. No perfect conditions required. Lumi meets you exactly where you are - whether that's frozen at 2pm or spiraling at midnight.
A two-minute conversation — not a form — about how your ADHD shows up, when your brain needs the most support, and how you want Lumi to show up for you. Lumi remembers all of it, so you never have to explain yourself again.
Your answers shape everything — the tone, what Lumi surfaces first, when Lumi checks in on you. No two people get the same Lumi, because no two ADHD brains work the same way.
Whether you're frozen at 2pm, spiraling at midnight, or dreading that email for the third day in a row — just open Lumi. Lumi already knows how your brain works and meets you exactly where you are.
Real people. Real ADHD brains. Here's what they said after their first few weeks working with Lumi.
"I was diagnosed at 34. I spent years thinking I was just lazy or broken. Lumi is the first thing that talks to me like neither are true. I've accomplished more in three weeks than I have in 3 months thanks to Lumi."
Sarah H.
Marketing Manager
"I used to spend two hours avoiding a task before I could even start it. Lumi asked me one question - "What's the smallest possible first step?" and I opened the document. That was it. That question changed everything."
James T.
Certified public acountant
"I am on a 4-month waitlist to see a therapist. Lumi is not therapy, and it does not pretend to be - but Lumi is available at any time of day. Lumi keeps track of what we talked about last week, and helps me get through the day."
Marlee S.
College Student
ADHD coaching costs $300 / month for one hour a week. Lumi is available at any hour of any day. Start free today - no credit card required.
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No jargon, no clinical speak — just the things most people want to know before they get started.
Lumi is an AI companion built specifically for adults with ADHD. It's not a task manager, not a therapy replacement, and definitely not another productivity app that makes you feel bad for falling behind. It's the thing that's there in the 167 hours a week your therapist isn't — helping you start tasks, process big feelings, capture the noise in your head, and figure out what actually matters today.
No — and we're clear about that. Lumi is a companion, not a clinician. It doesn't diagnose, treat, or replace professional mental health care. What it does is show up in all the moments between therapy sessions — the Sunday spiral, the 2pm wall, the day you can't remember why anything matters. If therapy is the foundation, Lumi is everything built on top of it.
Most ADHD apps are tools — they track your habits, remind you of tasks, and quietly judge you when you miss a day. Lumi works differently. It holds context about you over time, adapts to how your brain is working today, and never punishes you for being human. No streaks to break, no guilt trips, no "you haven't logged in in 3 days" notifications. Just a fresh start, every time.
Not at all. Many people who use Lumi are self-identified, newly diagnosed, or somewhere in the middle of figuring it out. If your brain works in a way that makes traditional productivity tools feel like they were built for someone else — Lumi was built for you.
Lumi has a free tier you can use without a credit card. The Core plan is $29/month and the Companion plan — which includes the full AI experience — is $69/month. Annual plans bring those down to $19 and $42/month. Every paid plan starts with a 7-day free trial, no commitment.
We built Lumi specifically for this. There's no streak to break, no "welcome back, you missed 12 days" shame screen. When you come back — whether that's tomorrow or three months from now — Lumi just picks up where you left off. That's what we call frictionless re-entry, and it's one of the things we're most proud of.
Lumi won't fix your ADHD. But Lumi will be there — every morning, every freeze, every spiral — helping you take the next small step. That's enough to change everything.
Join the waitlist