What does your brain need today?
Everyone's ADHD looks different. Start with what's hardest for you.
You know what needs to happen. Starting it is the hard part.
Lumi is your AI companion - built for the ADHD mind, available every hour you need it, without judgement.
Everyone's ADHD looks different. Start with what's hardest for you.
Some mornings you have eight things. Some mornings you have eighty. Either way, your brain doesn't need a longer list — it needs someone to pick the one thing that actually matters today. Lumi reads your mood, your captures, your week, and chooses for you.
You don't need more advice. You need someone who already gets how your brain works — without the appointment, the small talk, or the 25-week wait. Lumi knows your patterns, your wins, your spirals. Talk through whatever you're feeling, whenever you need to.
Lumi quietly tracks your focus times, mood, sleep, and what you finish — then shows you the rhythm that explains why some days wreck you and others click.
Some days you remember at 8am. Some days at 2pm. Lumi adapts to your real rhythm and reminds you in the moment — without the streak guilt other apps run on.
Some weeks you sleep beautifully. Some weeks you don't. Lumi tracks both without judgment — then quietly lightens tomorrow when the late nights pile up.
Every Sunday, Lumi quietly hands you the week — what worked, what wore you down, when your brain was at its best — without scoring you on any of it.
Tasks, worries, ideas, and half-thoughts - typed, spoken, scrambled. Lumi catches it all without asking you to organize it first. The sorting happens later; the relief happens now.
Disappear for three days, three weeks or three months? Lumi doesn't keep score. There's no streak waiting to shame you, no "we miss you" email, no catching-up workflow. Just: "Hey. How are you feeling today?"
Real people. Real ADHD brains. Here's what they said after their first few weeks working with Lumi.
"I was diagnosed at 34. I spent years thinking I was just lazy or broken. Lumi is the first thing that talks to me like neither are true. I've accomplished more in three weeks than I have in 3 months thanks to Lumi."
"I used to spend two hours avoiding a task before I could even start it. Lumi asked me one question - "What's the smallest possible first step?" and I opened the document. That was it. That question changed everything."
"I am on a 4-month waitlist to see a therapist. Lumi is not therapy, and it does not pretend to be - but Lumi is available at any time of day. Lumi keeps track of what we talked about last week, and helps me get through the day."
No jargon, no clinical speak — just the things most people want to know before they get started.
Lumi is an AI companion app for ADHD. It's not a task manager, not a therapy replacement, and definitely not another productivity app that makes you feel bad for falling behind. It's the thing that's there in the 167 hours a week your therapist isn't — helping you start tasks, process big feelings, capture the noise in your head, and figure out what actually matters today.
No — and we're clear about that. Lumi is a companion, not a clinician. It doesn't diagnose, treat, or replace professional mental health care. What it does is show up in all the moments between therapy sessions — the Sunday spiral, the 2pm wall, the day you can't remember why anything matters. If therapy is the foundation, Lumi is everything built on top of it.
Most ADHD apps are tools — they track your habits, remind you of tasks, and quietly judge you when you miss a day. Lumi works differently. It holds context about you over time, adapts to how your brain is working today, and never punishes you for being human. No streaks to break, no guilt trips, no "you haven't logged in in 3 days" notifications. Just a fresh start, every time.
Not at all. Many people who use Lumi are self-identified, newly diagnosed, or somewhere in the middle of figuring it out. If your brain works in a way that makes traditional productivity tools feel like they were built for someone else — Lumi was built for you.
Lumi offers a 7-day free trial to either one of our plans. The Core plan is $14/month and the Companion plan — which includes the full AI experience — is $24/month. Annual plans bring those down to $10/month and $16/month.
We built Lumi specifically for this. There's no streak to break, no "welcome back, you missed 12 days" shame screen. When you come back — whether that's tomorrow or three months from now — Lumi just picks up where you left off. That's what we call frictionless re-entry, and it's one of the things we're most proud of.
ADHD tips, honest insights, and the occasional reminder that you're doing better than you think.
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